Ok, after a 6 day haitus of running (I did elliptcal mon and tuesday tho) I thought I'd get out there for a slow 5 mile run.
Man did I struggle. I'll blame the heat and humidity of me running at 1:00 PM in texas in mid july! So my pace was extra slow; HOWEVER, I did somehow manage to log a PB today, 10:10 mile (4 seconds better than my old PB) so that was refreshing and motivating.
Was tough today, but I'm glad I did it. Oh yeah, I just mailed my yearly dues to join team texarkana. We meet 4 times a week to run (I'll only make the weekend runs)
I'll let ya'll know more about it as I learn. Sounds fun.
Nike said I burnt 842 calories, time to go celebrate my PB with a pb&j!
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