Dunno how accurate the nordick track E5 ellliptical trainer is, but it tells me I've vaporized 600 calories tonight, in 30 some odd minutes... So that, paired with the few pushups and curls I did, may have helped put a dent in the poppyseed chicken casserole I had for supper.
It was some kinda hot in the garage too, and I was a sweaty beast cow too. It was great! Lookin forward to some more cross training between runs.
Thanks to anyone who cares enough to read my blog!
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