Ok, weighed in today at 227 lbs again... Time to instill my mid summer abstaining of alcohol til labor day weekend. Dern. Ran too much to not make any progress.
That's ok though. Just gotta stay diligent and positive. Also, now that the boxes are gone from my garage, I can resume crosstraining between run days on the elliptical... So that should help.
Talk to ya'll next time
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