Had a great run today. Set the nike+ chip for 2.75 miles at the wright pattman lake, ran that and walked an additional .25 miles to cool down. Ipod said I incinerated 430 calories.
I went slow as usual, prolly cause I was bogged down by my early supper, mainly. I just ran down by the north shore picnic area, along the bank, and down a section of windy road.
I really enjoyed it, and am glad I got a head start
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