I had a good run today. not too hard, not too terribly easy (for the standards of us heavy fellas).
to make a long story short, i felt pretty guilty about the crap supper i ate which consisted of 2 burritos from Taco Bell and 2 awesome chocolate chip cookies that are free in my hotel lobby. (towne place suites in texarkana, tx is highly recommended for your efficiency stay needs)
i ran 2 miles today and walked another half mile. i didnt struggle breathing or anything, but i did get a PB though. my 2 miles today was ran in 20'33" which would average a 10'17" mile. not too shabby, and i'll take it every time. i really am growing to love running and challenging myself.
dude, i sweat A LOT! i mean, it must be a pint or more of sweat rolling off me. feels pretty great. the last time i exerted myself like this was 1998, when i was tryin' my damndest to gain as much weight as i could and barely topped 205 lbs. stupid football coach.....
keep runnin' hard fellas, and don't be scared to go slow.
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